Breathwork
Breath is life. By breathing more consciously and deeply, you gain access to the deeper layers of yourself, where tensions, emotions, and blockages often lie hidden. Breathwork helps you release these and reconnect with your natural life force.
This powerful method can transform deep-seated fears, sadness, or anger. Connected breathing—also known as rebirthing—creates more space in the body and mind. You'll experience clarity, relaxation, and a deep state of balance.
Benefits of Breathwork
On a physical level, breathwork supports, among other things:
Reduction of inflammation
Normalization of blood pressure
Improved night's sleep
Strengthening the immune system
On a mental and emotional level it can cause:
Releasing stress, tension and emotional blockages
More clarity and inner peace
Feeling of lightness, openness and freedom
A deep state of bliss and connection
Individual session
In a personal session, we'll explore your natural breathing and identify any potential blockages. With years of experience, we'll guide you in deepening your breathing, allowing your life energy to flow freely and powerfully again. This can have a lasting impact on your daily life, helping you experience greater grounding, strength, and joy.
Breath circle
In our group sessions, we combine connected breathing with other breathing techniques that promote deep peace and well-being. Using music, meditation, and a safe environment, we'll take you on a journey into yourself. You'll learn various techniques and receive practical tools you can use at home.
Hatha Yoga
Hatha Yoga is the traditional and most accessible form of yoga. It focuses on postures, breathing, and relaxation, bringing balance between action and stillness, strength and gentleness.
This form of yoga is ideal for building strength, flexibility, and inner peace. By consciously focusing your breath and attention on specific points in the body, you experience deep relaxation, healing, and a connection with yourself.
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Trial lesson: €10
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Single lesson: €17
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10-session card: €150
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20-trip card: €280
(Tour cards are valid for one year.)