Personal Coaching
Everyone experiences moments in life where they feel stuck. This may be due to stress, a major life event, health concerns, or recurring patterns that keep holding you back. Coaching helps you regain clarity, develop deeper self-awareness, and create lasting change.
At Sana Mundo, we believe that true transformation happens when insight, the body, and the nervous system are addressed together. That is why we don’t follow a one-size-fits-all approach. Every coaching journey is fully tailored to your unique needs and personal process.
A Personalized Journey
Every coaching program begins with an in-depth intake session. During this first meeting, we take the time to understand your story, your current challenges, and the goals you would like to achieve.
Together, we explore which form of guidance best supports your process. This may include coaching, breathwork, hypnotherapy, brain entrainment, body-oriented therapy, integration sessions, or a combination of different approaches.
The result is a personal coaching journey that is fully adapted to your needs, your pace, and your goals.
Inge & Katrina
Personal Guidance with Katrine
Holistic Coaching & Health Guidance
Katrine supports people who want to gain deeper insight into their health, emotions, and recurring life patterns. Rather than focusing solely on symptoms, she explores the connection between the body, lifestyle, emotions, beliefs, and significant life experiences.
Drawing on her extensive experience in holistic health, Brainspotting, Kambo, and integration work, she creates a safe and compassionate space where self-awareness, personal growth, and healing can naturally unfold. Her approach helps restore the connection between body and mind, allowing change to be experienced—not just understood.
She also works with insights from Germanic New Medicine as an additional perspective to explore possible connections between emotional conflicts and physical symptoms. These insights are used as a tool for self-reflection and greater awareness, always with respect for your personal situation and as a complement to conventional healthcare—not as a replacement.
Katrine can support you with:
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Chronic stress and burnout
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Health and lifestyle challenges
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Emotional blockages
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Recurring relationship and life patterns
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Exploring the emotional meaning behind physical symptoms
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Processing emotionally significant or traumatic experiences through Brainspotting
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Personal growth and self-awareness
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Integration after ceremonies, retreats, or other profound experiences
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Important life decisions and finding a renewed sense of direction
Katrine believes that every person has an innate capacity for healing and restoring balance. By exploring, with gentleness and without judgment, what your body, emotions, and life story are trying to communicate, space is created for insight, healing, and lasting transformation.
Personal Guidance with Inge
Breathwork, Hypnotherapy & Body-Oriented Coaching
Inge supports people who long for greater inner peace, resilience, and a deeper connection with themselves. When stress, emotional tension, or recurring patterns continue to return, insight alone is often not enough. Many life experiences are stored not only in the mind but also within the body and the nervous system.
Using a body-oriented approach, she helps you reconnect with yourself and create the conditions for lasting transformation. Her work combines breathwork, hypnotherapy, NLP coaching, brain entrainment, meditation, and nervous system regulation techniques. By thoughtfully integrating these methods, clients gain not only greater awareness but also the opportunity to release old patterns and develop healthier ways of relating to themselves and to life.
Every session is fully tailored to your individual needs. There is space for meaningful conversation, as well as for the wisdom of the body. Depending on your goals and challenges, different techniques are combined to guide you step by step toward greater calm, resilience, and inner balance.
Inge can support you with:
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Stress, burnout, and overstimulation
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Anxiety, emotional tension, and inner restlessness
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Recurring patterns that keep holding you back
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Building self-confidence and inner strength
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Breath awareness and nervous system regulation
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Personal growth and consciousness development
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Integration after retreats, ceremonies, or other profound experiences
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Rediscovering purpose, joy, and a deeper connection with yourself
Inge believes that the body holds an extraordinary capacity for wisdom and healing. When you learn to listen to the signals of your body and allow your nervous system to regulate and settle, lasting transformation becomes possible—not by trying harder, but by gradually returning to who you truly are.
What can you expect
No two people are the same. That is why we do not work with fixed protocols or standardized coaching programs.
Together, we explore where you are today, which patterns may be limiting you, and which approach will best support your growth. By combining coaching with body-oriented methods, you gain not only greater understanding but also the opportunity for deeper and more sustainable transformation.
Our goal is not to make you dependent on coaching, but to help you reconnect with your own resilience, inner wisdom, and authentic direction. You will leave each session with valuable insights as well as practical tools to integrate lasting change into your daily life.
Take the next step
Want to experience more clarity, direction, and inner growth? Contact me for more information or to schedule a session.
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Intake & Initial Consultation (60 minutes): €60
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Personal Coaching Session (60 minutes): €90
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Session Extension: €45 per additional 30 minutes.