Brainspotting
Brainspotting is a powerful therapeutic method that helps release unresolved experiences, blockages, and traumas at a deeper level. It's based on the premise that where your eyes look influences how you process your emotions and memories in your brain. This technique was developed in 2003 by psychotherapist David Grand and is used worldwide in psychotherapy, coaching, and trauma processing.
The Process of Brainspotting
During a session, you are guided to a specific eye position—a "brainspot"—connected to stored tension or emotion. By maintaining focused attention, the brain is given the opportunity to release and integrate trapped emotions and trauma. This process often transcends rational thought and works directly with the subconscious and body memory.
Advantages
Processing trauma and emotional events
Reducing stress, tension and anxiety complaints
Increasing focus, performance and creativity
Breaking stubborn patterns
Experiencing more inner peace and resilience
Characteristics of the method
-
Deep and body-oriented: works where tension is stored.
-
Safe and respectful: you always determine the pace yourself.
-
Accessible: also suitable for people who have difficulty talking about their experiences.
Brainspotting is seen as a powerful addition to traditional therapy, because it works not only with words, but also with the self-healing capacity of the brain and body.
€65 for a 60-minute session